• Brad and Laurie Hachtel, husband and wife



    Fran Pote, Avid Yoga and Pilates Enthusiast since 2004



    Dave Cooney, Avid Skier and Hiker



    Stephanie Williams, Avid Runner and Pilates Enthusiast since 2004



  • 1. Ability to breath deeply on a regular basis, increase lung capacity and increase blood circulation.
  • 2. Release tension held in upper back and neck, tightness in legs and feet.
  • 3. Strengthen at the same time increase range of motion of abdominal wall, arms and legs.
  • 4. Create mobility in tight areas such as neck and shoulders, lower back, and legs.
  • 5. Increase neuromuscular coordination and awareness by exercising under developed muscle groups of the torso.
  • 6. Naturally, as the front and back muscles of the torso become strong, your posture correctly aligns and improves the balance of your entire body.
  • 7. The continuous Pilates practice increases bone density and joint mobility to create an agile and supple body.
  • 8. After 4 to 6 months of a consistent Pilates routine, at the least twice a week, you will notice greater control of over your motor skills. You can command your body to move in the direction you want because you have trained your body to become more responsive! Thus, you are more alert and using your Pilates practice to prevent injury and muscle atrophy.