• Pilates has introduced me to the concept of core strengh. It improved the alignment of my spinal column, which in turn relieved or eliminated alot of my neck, shoulder and lower back discomfort. As you attempt each exercise you can feel your body as it becomes aware and attempts to adjust to each move.
  • Most of my life my idea of exercise was totally aerobic... running, biking etc. It was out of curiosity I signed up for a private Pilates session about three years ago with Sonia. I was blown away by the changes in my body and how much leaner I have become. I continue to hike the beautiful mountain trails in Phoenix and am so much physically stronger due to my Pilates training. I highly recommend this to anyone who is interesting in improving their core strength, posture and overall health.
  • I was looking for an exercise program that would help my total body but with minimal impact on my joints. Pilates helped in developing and strengthening my core which in turn has helped me in my daily activities. It has helped to increase my body awareness in posture and flexibility.
  • Meet...


    McKenna Mendoza

    McKenna's dance background has greatly supported her intensive Pilates training in the Ron Fletcher Program of Study. The most definitive, professional Pilates teacher training program of its kind. The only program endorsed by Pilates Master Ron Fletcher.


    Erin McDonald

    Erin's diverse background in fitness has led to receive her yoga teacher training from the Southwest Institute for Healing Arts. In addition, she has extensively trained in Anusura and Iygenar Yoga for the past 7 years.


    Meg Polainer

    Meg's fitness background encompasses over 20 years experience as a certified personal trainer-through the national academy sports medicine, and teaching as group fitness instructor, certified through the American council of exercise. And now as Peak certified Pilates instructor.


    Heidi Wildly

    Heidi's fitness background as a triathlete, NCAA Runner and Marathoner complements her teaching experience as a Stott Certified Pilates Instructor in Levels I and II. Her master's degree thesis was on Pilates and the Low Back. She has over 14 years of experience in coaching runners and teaching fitness.