Pilates has introduced me to the concept of core strengh. It improved the alignment of my spinal column, which in turn relieved or eliminated alot of my neck, shoulder and lower back discomfort. As you attempt each exercise you can feel your body as it becomes aware and attempts to adjust to each move. 
Most of my life my idea of exercise was totally aerobic... running, biking etc. It was out of curiosity I signed up for a private Pilates session about three years ago with Sonia. I was blown away by the changes in my body and how much leaner I have become. I continue to hike the beautiful mountain trails in Phoenix and am so much physically stronger due to my Pilates training. I highly recommend this to anyone who is interesting in improving their core strength, posture and overall health.
I was looking for an exercise program that would help my total body but with minimal impact on my joints. Pilates helped in developing and strengthening my core which in turn has helped me in my daily activities. It has helped to increase my body awareness in posture and flexibility.
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During World War I, Joseph Pilates originally designed this machine from his rehabilitation work with bedridden patients in hospitals. The machine used the springs of a bed to develop the trunk of the body. Pilates saw that patients gained strength when their arms and legs were suspended in mid air with spring tension.
The reformer is a versatile and challenging machine that anyone can benefit from. It is builds a solid foundation to cardiovascular training.
Depending on your physical fitness level, spring tension can be adjusted to your needs. These are the most popular classes due to the gains in both agility and core strength built in a short amount of time.
Spaces are limited to 3 participants per class. Once all 3 spots are taken, a class is full.
A 48 HOUR CANCELLATION IS REQUIRED FOR ALL CLASSES. OTHERWISE, YOU WILL BE CHARGED FOR MISSED CLASS.